Sunday, May 22, 2016

Five Ways to Change Your Fitness Level, and Your Life (Part 1:Nutrition)  

   by Bob Wells, CPT, CES, PES, Pn1, Pn2

When it comes to nutrition, or more specifically good nutrition, many of us conjure up notions of restrictive diets, counting calories, and forswearing our favorite aperitifs.

Everywhere we turn, the latest health and fitness magazines and blogs, our family, friends, trainers, or the random yenta at the grocery store has the perfect diet for us. We are told to "eat this, not that" and sit back as the pounds melt away. We will try anything to feel better, to look better naked.

Atkins, Zone, veganism, paleo, and pescetarianism are just some of the myriad diet options that abound. Some options require us to confront complex moral issues, such as dealing with meat and fish consumption. Others simply require us to be math wizards, calculating our caloric intake and expenditure during various activities with the mental dexterity of Alan Turing or Leonhard Euler.

So we try one or more, but inevitably, and rather quickly, we put back on the pounds that we previously lost. We end up frustrated by our inability to keep off weight permanently. We cycle back to defeatist mindsets and unsustainable diets, as our weight yo yos.

We can stop this vicious cycle with a sensible diet that works and that we can sustain long term. Precision Nutrition has a great hand based diet that does both. Instead of fastidiously counting calories, we use our hands to measure the food portions.

The charts below are a guideline to help you regain your sanity, and get your dream body--for summer and beyond.

Courtesy: Precision Nutrition

Courtesy: Precision Nutrition


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