Sunday, May 22, 2016

Five Ways to Change Your Fitness Level, and Your Life (Part 1:Nutrition)  

   by Bob Wells, CPT, CES, PES, Pn1, Pn2


When it comes to nutrition, or more specifically good nutrition, many of us conjure up notions of restrictive diets, counting calories, and forswearing our favorite aperitifs.

Everywhere we turn, the latest health and fitness magazines and blogs, our family, friends, trainers, or the random yenta at the grocery store has the perfect diet for us. We are told to "eat this, not that" and sit back as the pounds melt away. We will try anything to feel better, to look better naked.

Atkins, Zone, veganism, paleo, and pescetarianism are just some of the myriad diet options that abound. Some options require us to confront complex moral issues, such as dealing with meat and fish consumption. Others simply require us to be math wizards, calculating our caloric intake and expenditure during various activities with the mental dexterity of Alan Turing or Leonhard Euler.

So we try one or more, but inevitably, and rather quickly, we put back on the pounds that we previously lost. We end up frustrated by our inability to keep off weight permanently. We cycle back to defeatist mindsets and unsustainable diets, as our weight yo yos.

We can stop this vicious cycle with a sensible diet that works and that we can sustain long term. Precision Nutrition has a great hand based diet that does both. Instead of fastidiously counting calories, we use our hands to measure the food portions.

The charts below are a guideline to help you regain your sanity, and get your dream body--for summer and beyond.


Courtesy: Precision Nutrition


Courtesy: Precision Nutrition


21 comments:

  1. Yoga classes are offered by a few yoga focuses and schools, wellbeing clubs, YMCAs and group focuses. It is constantly better to settle on the right decision. Go for classes that are approved and have master association. Trenorol results

    ReplyDelete
  2. packers and movers in Delhi
    http://www.logisticmart.com/delhi/packers-and-movers
    Packers and Movers in Gurgaon
    http://www.logisticmart.com/gurgaon/packers-and-movers

    ReplyDelete
  3. Yes, that was a very useful tip. But have any advices for vegetarians? I would like to have balanced nutrition plan too.

    ReplyDelete
  4. I must say you had done a tremendous job,I appreciate all your efforts.Thanks alot for your writings......Waiting for a new 1
    Packers And Movers Bangalore

    ReplyDelete
  5. Car Shifting Company in Delhi @ http://www.housecarbike.com/car-transportation-in-delhi/car-shifting
    Car Shifting Company in Gurgaon @ http://www.housecarbike.com/car-transportation-in-gurgaon/car-shifting
    Car Shifting Company in Pune @ http://www.housecarbike.com/car-transportation-in-pune/car-shifting
    Car Shifting Company in Bangalore @ http://www.housecarbike.com/car-transportation-in-bangalore/car-shifting
    Car Shifting Company in Chennai @ http://www.housecarbike.com/car-transportation-in-chennai/car-shifting
    Car Shifting Company in Mumbai @ http://www.housecarbike.com/car-transportation-in-mumbai/car-shifting
    Car Shifting Company in Kolkata @ http://www.housecarbike.com/car-transportation-in-kolkata/car-shifting

    ReplyDelete
  6. I knew it would be a master piece the moment I started reading the blog.http://www.hcgsite.weebly.com

    ReplyDelete
  7. I can go on reading this blog like forever and I am mesmerized right now
    more information

    ReplyDelete
  8. I like the post format as you create user engagement in the complete article. It seems round up of all published posts. Thanks for gauging the informative posts.
    cara menggugurkan kandungan

    ReplyDelete
  9. If you really desire to get such type of information, visit this blog quickly. get redirected here

    ReplyDelete
  10. A very stylistic way of writing, creating effects especially in language and literature.
    website

    ReplyDelete
  11. FindMovers provides a top movers and packers in Pune. You can easily packers movers company details, contact number, charges, reviews and ratings. You can easily move anywhere and anything in India.

    List of Top Movers and Packers Pune

    ReplyDelete
  12. an awesome blog thanks a lot for giving me this great opportunity to write on this please visit our website I assure you that it will be very useful for you
    Packers And Movers Hyderabad

    ReplyDelete
  13. Greetings. I know this is somewhat off-topic, but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform like yours, and I’m having difficulty finding one? Thanks a lot.

    AWS Online Training | Online AWS Certification Course - Gangboard
    AWS Training in Chennai | AWS Training Institute in Chennai Velachery, Tambaram, OMR
    AWS Training in Bangalore |Best AWS Training Institute in BTM ,Marathahalli

    ReplyDelete
  14. Nice tutorial. Thanks for sharing the valuable information. it’s really helpful. Who want to learn this blog most helpful. Keep sharing on updated tutorials…
    python interview questions and answers | python tutorials

    ReplyDelete
  15. Nice post. By reading your blog, i get inspired and this provides some useful information. Thank you for posting this exclusive post for our vision. 
    Best Devops training in sholinganallur
    Devops training in velachery
    Devops training in annanagar
    Devops training in tambaram

    ReplyDelete
  16. Thanks for the good words! Really appreciated. Great post. I’ve been commenting a lot on a few blogs recently, but I hadn’t thought about my approach until you brought it up. 
    Java training in Chennai | Java training in USA |

    Java training in Indira nagar | Java training in Rajaji nagar

    ReplyDelete