Sunday, August 7, 2016

Five Ways to Change Your Fitness Level, and Your Life (Part 5:Resistance Training)  

   by Bob Wells, CPT, CES, PES, Pn1, Pn2


There is no question that a proper resistance training program will help us achieve incredible results: we will perform better on the fields and in the gym, and we will look better on the beach and in our bedrooms. 

However, most people's workouts are poorly designed and are thus inefficient, and ineffective. We need our workouts to be challenging, yet varying in intensity and exercise selection. These proper progressions will ensure our continued growth and eliminate stagnation and overtraining. 

Here are three different, challenging workouts that will get you started or change up your routine:

The first workout is a kettlebell workout with Nealey Wallis, a former diver at NYU. The second workout is Wallis' ViPR workout, and the third workout is a TRX workout from one of the top trainers at Equinox, Karolina Pawlak.

Be safe and have fun.







Check out the Bob Wells Fitness YouTube channel for more workout videos, or email us at info@bobwellsfitness.com to design an individualized training program for you. 

Questions? Comments? Please feel free to post them here or email us at info@bobwellsfitness.com

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