Exercise Library

(more videos at BobWellsFitness)

Workouts
   ViPR Workout (w/Nealey Wallis, former NYU diver)
   TRX Workout (w/Karolina Pawlak, Equinox trainer)
   Kettlebell Workout (w/Nealey Wallis, former NYU diver)

Abs and Obliques
   Deadbugs
   Joffey Press
   Quadruped
   Russian Twists
   TRX Mountain Climbers
   TRX Oblique Crunches
   TRX Oblique Rotation
   TRX Standing Rollout
   ViPR Shovel
   ViPR Rotating Situp

Biceps

Calves

Chest
   Kobe Pushups
   TRX Atomic Pushup
   TRX Chest Fly
   TRX Chest Press
   TRX Pushup Into Side Plank
   TRX Row to Pushup

Glutes

Hamstrings
   Good Mornings
   Hamstring Holds
   TRX Hip Press

Hip Flexors

Inner Thighs
   TRX Ice Skaters
   TRX Unilateral Squat (abducted leg)

Lats
   TRX one arm row

Lower Back

Outer Thighs
   TRX Hip Abduction
   TRX unilateral squat (w/leg abducted)

Quads
   Cable Reverse Lunge to Knee Raise
   Squat Jumps
   Step up to Knee Raise
   TRX lunges

Rear Shoulders
   Ball Cobra
   Bent Over Reverse Flys
   Rear Delt Kickback
   TRX I Flys
   TRX Reverse Flys

Shoulders
   Prone Cable Shoulder Press
   Unilateral Shoulder Press

Total Body
   Burpee to Pullup
   Kettlebell Snatch
   Pawlak Row
   Turkish Get Ups
   TRX Burpee
   TRX Burpee (with Jump)
   TRX Row to Pushup

Triceps
   Triceps Kickback

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